Wellbeing & Stress Management Workshops FOR TEAMS

Enable your team to manage stress and elevate their wellbeing

These 6 workshops will empower your whole team to develop, grow and flourish

Researched & designed by the team at Renew Your Mind, these workshops are all about information that leads to transformation.

The participants leave the workshop with:

More insight into how stress impacts physical health, mental health and performance
Practice of 3 – 5 short mindfulness techniques
Practical suggestions on how to incorporate mindfulness in their everyday (work)lives

SIX 1.5 HOUR WORKSHOPS

Rearched and designed by the team at Renew Your Mind

2027 offering: $4000 total for the workshop series

1. Understanding our brain + simple practices for optimum wellbeing

4. Empathic & clear communication when others are struggling

2. Effective emotion regulation in stressful situations

5. Healthy thought patterns for optimum productivity

3. Optimal prevention of burnout & stress

6. Wrap up session - embedding the practices for impactful and sustainable change

"As a leader, having Lacey see as much potential in my team as I do, then help me see opportunities I hadn't considered, has been both valuable and affirming"

Nikki Kaiwhakahaere Matua, Executive Officer NZCCSS

LEADERS WHO'VE WORKED WITH LACEY SAY

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